Mindfulness Classes and Training London

The next Mindfulness trainings in London begin in January in Crouch End, N8, Chelsea SW10, and London Bridge WC1.

All our courses are listed here

Simon Heale runs courses in Mindfulness aimed at everyone from individuals, students, schools and teaching staff  and in the work place.

Try a free taste of Mindfulness below

The 3 minute or strictly speaking the 3 part breathing space will guide you to be with your thoughts, feelings and sensations in a new, more helpful way, without needing anything to change or be better in some way.

Give it a go and breathe…..

Sample Audio Files